King Ranch Beef Casserole

I am trying to lose weight and am careful with my calories so I played with this. I used lean ground beef, switched the sour cream for fat free yogurt, used low fat cream cheese diced tomatoes instead of sauce and low fat mozzarella and I was able to make a very satisfying dish, true to the intent of the recipe and 25% fewer calories. I did add spinach to the cream cheese layer and fresh garlic because I had no garlic salt. There was plenty of flavor and as someone else pointed out this is a perfect recipe to your own taste. Thanks, Mrs. Wolfie we enjoyed this.

2 lbs. lean ground beef
1 medium onion, diced
1 cup bell pepper, diced
dash of salt
1 10 3/4 oz. can cream of mushroom
1 10 3/4 oz. can cream of chicken
1 10 oz. can mild rotel tomatoes, drained
1/4 tsp garlic powder
1/2 tsp chili powder
2 1/2 cups cheddar cheese, grated
10 corn tortillas

Preheat oven to 350 degrees. Heat a skillet over medium heat and add the beef and onions. When meat has almost cooked all the way add the bell pepper and sprinkle with a dash of salt. When the meat is brown and thoroughly cooked drain the grease from the pan.

Heat a medium size sauce pan over low/medium heat. Add the cream of mushroom, cream of chicken, rotel tomatoes, garlic powder and chili powder. Stir and cook until the mixture is warm and then turn off the heat.

Tear each tortilla into pieces and dip each piece into the sauce mixture. (Does not have to be well coated in the mixture or you will use it all up and won’t have enough for the dish) Place the tortillas down in a large casserole dish. Then top with half of the meat mixture and then half of the sauce. Sprinkle 2 cups of the cheese over the sauce and then repeat the layers finishing with the rest of the cheese.
Cook for 40 minutes

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